Wamenya ute ko umubyibuho wawe urenze urugero?

Hari aho babona umuntu ubyibushye bakamuha amashyi ngo yaratamiye cyangwa ngo ubuzima bwararyoshye.Ahandi bamurabukwa bakamuha induru ngo ni ikamyo ntakwirwa mu nzira.Urugero rw’umubyibuho ukwiye rwaboneka gute?

Urwo rugero ni urwagufasha kumenya niba umubyibuho ufite utazashyira ubuzima bwawe mu bibazo.Warumenya uhereye ku ngano nyayo y’umubiri wawe(Indice de la Masse Corporelle=IMC)n’igihe ukoresha ugenda.
a)Ingano nyayo

Nk’uko tubikesha Doctissimo.fr, IMC ni uburyo bwizewe kandi bubereye buri wese uretse abagore batwite cyangwa bonsa,abari mu zabukuru(séniors)n’abakora imikino y’ingufu(ku mpamvu zumvikana zijyanye n’ubuzima bwabo).

Ngo kumenya ibiro ufite ntibihagije kugira ngo ube uzi uko ungana by’ukuri.Ingano yawe nyayo ni igisubizo gitangwa n’ubwo buremere(kg)kugabanya uburebure (m)bwikubye kabiri(poids/taille au carré).

Tuvuge ko upima ibiro 80(kg),ukagira n’uburebure bwa 1,70m.Icyo gihe IMC yawe izaba ingana na 80/1,70×1,70=80/2,89=27,68.

Dukurikije ibisobanuro(interprétations) bya OMS,iyo igisubizo kiri munsi ya 16,5 umuntu aba afite ikibazo cy’imirire (dénutrition);yagera kuri 18,5 akaba ari mu gice cy’abananutse (maigres);hagati ya 18,5 na 24,9 ni mu rugero rwiza(normal).

Hagati ya 25 na 29,9 ni umubyibuho utangiye (surpoids) ;guhera kuri 30-35 ni umubyibuho urengeje (obésité modérée); hejuru ya 35-40 ni umubyiho ukabije(obésité sévère).Ibirenze 40 ni umubyibuho w’injyanamuntu (obésité morbide).Ishakire igisubizo cyawe rero!

b)Igihe ukoresha

N’ubwo bisa n’ibigoye kubara,ariko biroroshye gukorwa.Ahangaha ngo ushobora kureba igihe ukoresha ugenda metero 800.Ikigoye ni ukubara izo metero.

Niba ukoresha iminota irenze 3 mu kuzigenda, ukazirangiza wahagiye cyangwa uruhutse nka gatanu, umenye ko ugeze kure.

Fata ingamba zo kugabanya ibiro ugabanya iyo minota!Ariko se nibakubona wiruka,ntibazavuga ko wasaze?!Hari ubwo n’ubu buryo bwagufasha:http://www.maker.tv/lifestyle/video/Wzg6NMMi0Iju

By P.B